Brotherhood Smoothie

Choose between our classic options or build your own.

Choccy Protein

• 250ml milk / almond milk

• 3 scoop frozen Banana

• 1 scoop Whey Protein

• 1 tbsp Cacao

• 1 tbsp Peanut Butter

• 1 tbsp Maple Syrup

• Cinnamon to taste

Berry Banana

• 250ml Coconut Water (or milk of choice)

• 1 scoop frozen Banana

• 2 scoop frozen Berries

• 1 scoop Whey Protein (best to blend at the end to avoid fluffing)

• 1 tbsp Honey

• 1 tbsp Chia Seeds

Tropical Date

• 250ml Coconut Water (or milk of choice)

• 1 scoop frozen Banana

• 2 scoop frozen Mango

• 1 scoop Whey Protein (best to blend at the end to avoid fluffing)

• 1 tbsp Honey

• 1-2 Dates

• Cinnamon to taste

Build Your Own

• 250ml of liquid

• 3 scoops of frozen Fruit

• 1 scoop Whey Protein

• Any other sweeteners, nut butters etc